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John Pangal

John Pangal
Class: Senior
Position: Fly/Free
Height: 5-10
Hometown: Dix Hills, N.Y.
High School: Half Hollow

Senior Season (2013-14)

  • One of three senior captains on the squad
  • Competed in seven different events in 2013-14
  • Won the 200 fly in a dual meet vs. UMass
  • Touched first in the 200 fly against Marist in a time of 1:57.15
  • Swam a season-low time of 1:52.88 in the finals of the 2014 ECAC Championships
  • Finished second in the 200 fly vs. Colgate on Jan. 17

Junior Season (2012-13)

  • Competed in the 100 fly, 200 fly,1000 free and 1650 free in 2012-13
  • Touched sixth in the 200 fly at the 2013 America East Championship (1:54.00)
  • Won consolation final of 100 fly at conference championships (52.28)
  • Swam in the 500 free of the America East Championship; was a consolation finalist in the event

Sophomore Season (2011-12)

  • Touched sixth in the 200 fly at the 2012 America East Championship earning finalist honors
  • Claimed consolation finalist standing in the 100 fly at the conference meet
  • Has the fourth fastest time in Binghamton’s program history in the 200 fly (1:52.69)

Freshman Season (2010-11)

  • Swam to a finalist finish in the 200 fly at the 2011 America East Championship
  • Time of 1:52.69 in the 200 fly prelims landed him fourth on BU’s All-Time Top-10 list
  • Competed his way to a pair of consolation finalist finishes in the 500 free and mile
  • Secured a spot on BU’s All-Time Top-10 list for the mile with time of 16:31.93
  • Earned first collegiate victory, winning the 1000 free with a time of 10:18.30 against Niagara on Jan. 14
  • Touched second in both the 500 and 1000 free in a dual meet with Drexel on Nov. 13

Before Binghamton

  • Four-year letterwinner
  • New York State qualifier in the 500 free
  • Junior National qualifier in the 200 fly
  • Earned scholar-athlete honors


  • Parents are Francine and John Pangal
  • Majoring in biology

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